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As women, we know that periods come in many different shapes and sizes - there\\u2019s really no one size fits all solution for period problems.

That\\u2019s why I\\u2019m so excited to chat with today\\u2019s guest, Nicole Jardim about her new book, Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance that comes out on April 28th.

We discuss:\\xa0\\xa0

• Nicole\\u2019s journey with her period and what made her become known as the \\u201cperiod girl\\u201d
• How your diet and lifestyle are connected to your period\\xa0
• Tips to help control your mood during your period\\xa0
• Why cycle tracking is crucial for your sanity\\xa0
• Best practices for improving your cycle\\xa0
• and so much more!\\xa0

Links Mentioned:\\xa0

Nicole\'s Instagram\\xa0

Fix Your Period Book\\xa0

Organifi \\xa0Use code: DRLO20 for 20% off your purchase\\xa0