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248: Beat Anxiety Naturally with Dr. Sandi Scheinbaum
b'
Inside this episode:\\xa0
- How to use functional medicine to ease your anxiety
- Anxiety can become habitual if you\\u2019re not careful
- How to reframe your anxious thoughts into something more positive
- How to correct your \\u201cwhat if\\u201d thoughts by using so what if instead
- How changing what you\\u2019re consuming can help ease your anxiety
- How exercise can help combat your anxiety
- How to use gratitude to alleviate your anxiety
- Dr. Lo\\u2019s top tips for dealing with anxiety
Resources Mentioned:\\xa0
Dr. Lo will be speaking about Women\\u2019s Wellness: Wine, Hormones, and Sex \\u2013 January 16th at 6 pm PST at Level 4 PT
Golden Eggs Fertility\\xa0\\u2013 my 6-week fertility-boosting program for women + couples
Sponsors:\\xa0
Fabletics\\xa0\\u2013 2 pairs of leggings for $24
Organifi\\xa0\\u2013 Use the code DRLO for 20% off your purchase
About Dr.\\xa0 Sandi Scheinbaum
Where to Find Dr. Sandi Online:\\xa0
Where to Find Us Online:\\xa0
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