Mental Health Tips for Stressful Times

Published: March 8, 2022, 8:57 p.m.

b'Over the past several days, the situation in Ukraine \\U0001f1fa\\U0001f1e6 has escalated into war and many of us are feeling anxious, sad, fearful and angry. In this special episode of The Dr Karen Health Show, I share what I am doing to build mental resilience in these times of stress.'