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Best of Series - Utilizing Blood Flow Restriction
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Blood flow restriction (BFR) training is, without a doubt, the most exciting innovation in exercise training I\\u2019ve encountered in my 50 years of exercise. To help us walk through how it\\u2019s done, and to discuss its many health benefits, is Dr. Jim Stray-Gundersen \\u2014 an expert in BFR who has trained many elite and professional athletes.
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