Best of Series - Health Benefits of Blood Flow Restriction (BFR) Training

Published: March 17, 2021, 10 a.m.

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In this best of series episode, Mario Novo, DPT, PT, discusses the many health benefits of blood flow restriction (BFR) training. It\\u2019s a phenomenally easy way to take control of your health, especially if you\\u2019re elderly.

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