Podcasts Health Dr. Fitness & the Fat Guy Todd Bottorffs 21 Things To Create A Better Life.

Todd Bottorffs 21 Things To Create A Better Life.

Published: May 19, 2009, 4:13 a.m.

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On today\\u2019s show Dr Fitness and the Fat Guy had on Todd Bottorff author of the new book 21 Things to Create a Better Life.\\nTodd explained that by making a habit of doing his 21 things your life\\nwill improve dramatically. These simple things include drinking a glass\\nof water each morning to hugging your spouse each day for a whole\\nminute. To learn more please go to his website www.twentyonethings.com

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For more Dr Fitness\\nand the Fat Guy check out our Wellness Minutes blog where we give you\\nin depth information on health, fitness and weight loss topics in 3\\nminutes or less every single day. iTunes Follow me on Twitter @FatGuy

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