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Published: June 17, 2009, 4:28 a.m.

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On today\\u2019s show Dr Fitness and the Fat Guy had on journalist and author Sam MacDonald who talked about his book The Urban\\nHermit. In it he chronicles his journey from being an underemployed\\nYale party guy who was in debt and obese to being a happily married\\ndebt free semi-success like the rest of his Yale buddies. And he did\\nthis all by eating lentils, hard boiled eggs and tuna fish sandwiches.\\xa0\\nIt is a hilarious piece of non-fiction that shows that you can lose\\nweight and keep it off by spending $8 a week on food. While even Sam\\ndoesn\\u2019t recommend you follow his weight loss plan - it did work for\\nhim. Please go to Amazon and check this book out.

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For more Dr Fitness\\nand the Fat Guy check out our Wellness Minutes blog where we give you\\nin depth information on health, fitness and weight loss topics in 3\\nminutes or less every single day. iTunes Follow me on Twitter @FatGuy

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