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Nordic Pole Walking Champ Karen Asp Explains The Health Benefits of Walking With Poles
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On today\\u2019s show Dr Fitness and the Fat Guy opened the show with two time defending Nordic\\nPole Walking National Champion Karen Asp. Karen is an accomplished\\nfitness journalist who practices what she preaches. When she is not\\nrunning 10k\'s, playing tennis or nordic walking she is writing fitness\\narticles for the leading fitness magazines in the world. To learn more\\nabout nordic walking go to www.nordicwalknow.com or to learn more about Karen please go to her website www.karenasp.com
\\n\\n\\nFor more Dr Fitness\\nand the Fat Guy check out our Wellness Minutes blog where we give you\\nin depth information on health, fitness and weight loss topics in 3\\nminutes or less every single day. iTunes
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