Podcasts Health Dr. Fitness & the Fat Guy Keith Ahrens Loses 200 lbs and Out Runs His Shadow

Keith Ahrens Loses 200 lbs and Out Runs His Shadow

Published: March 29, 2010, 4:32 a.m.

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On today\\u2019s show Dr Fitness and the Fat Guy had on Keith Ahrens. Keith has lost over 200 pounds and has kept it off after open heart surgery. He has written a book titled Outrunning My Shadow: Surviving Open Heart Surgery and Battling Obesity. The decision to Change My Life. To learn more please go to www.outrunningmyshadow.com

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For more\\xa0Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day.\\xa0iTunes\\xa0Follow us on Twitter\\xa0@FatGuy and @DrFitness6

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