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On today\\u2019s show Dr Fitness and the Fat Guy had on Katy Bowman founder of the Restorative Exercise Institute. Get Aligned and Well with Katy teaches you how proper alignment can improve all kinds of chronic conditions like pelvic floor disorders, migraines, even diabetes. Katy looks at the body like a mechanic looks at a car. Katy\'s series of Aligned and Well dvds address all kinds of chronic ailments and diseases with simple stretches. They are available at www.alignedandwell.com. Katy\'s blog is www.katysays.com.

For more\\xa0Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day.\\xa0iTunes

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