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Published: Sept. 29, 2009, 4:21 a.m.

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On today\\u2019s show Dr Fitness and the Fat Guy had on Kara Wily, who\'s hew exercise dvd Element: Slim & Tone\\nPilates dvd is available now. Her Pilates technique is sure to give you\\nthat dancer body that you\'ve always wanted. To learn more please go to www.karawilypilates.com

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For more Dr Fitness\\nand the Fat Guy check out our Wellness Minutes blog where we give you\\nin depth information on health, fitness and weight loss topics in 3\\nminutes or less every single day. iTunes Follow me on Twitter @FatGuy

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