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JoLynn Braley Gives Us A Tour of The Fit Shack
b'On\\ntonight\'s\\nshow\\nDr\\nFitness and the Fat Guy learn all about how to lose weight when we are really ready to make a change with JoLynn Braley, founder of The Fit Shack. The\\nFit Shack is a great website and blog that talks about fitness for the\\nmind, body and spirit or in other words conscious fitness. JoLynn takes\\na mindful approach to fitness and health by keeping the focus on living\\nwith awareness in order to avoid mindless eating. To learn more please\\ngo to her website www.thefitshack.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes\\nblog where we give you in depth information on health, fitness and\\nweight loss topics in 3 minutes or less every single day. iTunes
'