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On today\\u2019s show Dr Fitness and the Fat Guy had on James Park from FitBit. FitBit is a small and stylish health and wellbeing monitoring tool. It automatically collects data about your daily activities literally 24/7. It then wirelessly syncs to your computer. Fitbit (with their premium service) is your 24 hour digital personal trainer, nutritioist and sleep consultant. Learn more and purchase yours at www.fitbit.com - be patient they might be backordered but they are worth the wait.

For more\\xa0Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day.\\xa0iTunes

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