BROADCASTS.com

Published: Aug. 31, 2009, 4:04 a.m.

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On today\\u2019s show Dr Fitness and the Fat Guy closed the show with Ingo Weigel author of the book Self Defense for\\nModern Times. He teaches the Revat Fitness technique. He shared some of\\nhis best self defense tips for women or the Fat Guy. To learn more\\nplease go to his websites www.revatfitness.com or www.selfdefenseformoderntimes.com

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For more Dr Fitness\\nand the Fat Guy check out our Wellness Minutes blog where we give you\\nin depth information on health, fitness and weight loss topics in 3\\nminutes or less every single day. iTunes Follow me on Twitter @FatGuy

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