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On today\\u2019s show Dr Fitness and the Fat Guy had on Tracy Effinger who talked about her new exercise dvd titled\\nSqueeze: Lower Body Challenge. tracy is an innovative trainer who has\\nworked with several high profile celebrity clients like Will Ferrill,\\nSela Ward and Eve. She works in Richards Simmons gym and has learned\\nfrom him how to build a great workout and a large following of\\ndedicated clients. This dvd and all the other Squeeze dvds focus on\\nisometric movements to give you a challenging and effective workout. To\\nlearn more please go to her website www.squeezebytracy.com

For more Dr Fitness and\\nthe Fat Guy check out our Wellness Minutes blog where we give you in\\ndepth information on health, fitness and weight loss topics in 3\\nminutes or less every single day. iTunes