Podcasts Health Dr. Fitness & the Fat Guy Dr Wayne Wescotts New Book Says Get Stronger Feel Younger.

Dr Wayne Wescotts New Book Says Get Stronger Feel Younger.

Published: April 20, 2009, 5:51 a.m.

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On today\\u2019s show Dr Fitness and the Fat Guy opened the show with Dr Wayne Wescott, Author of Get Stronger, Feel\\nYounger. The Cardio- and Diet- Free Plan to Firm up and Lose Weight. Dr\\nWescott is one of the legends of strength training. He has written\\nfitness and strength training textbooks that are used in universities\\nand even the armed services. Read his book and you\\u2019ll understand why\\nproper strength training essentially guarantees fat loss. You can get\\nDr Wescott\\u2019s book everywhere but go to his website www.ssymca.org to learn more about him and his work.

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For more Dr Fitness\\nand the Fat Guy check out our Wellness Minutes blog where we give you\\nin depth information on health, fitness and weight loss topics in 3\\nminutes or less every single day. iTunes

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