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On today\\u2019s show Dr Fitness and the Fat Guy learned all about Dr Fitness\\u2019 good friend Dr Judith Beck. Dr Beck explained how she uses\\nher extensive background in cognitive therapy to help her clients lose\\nweight and to actually think like a thin person. Cognitive therapy\\nworks so well because changing your thinking has been shown to make\\npermanent behavioral changes. Dr Beck\\u2019s new book is titled The Complete\\nBeck Diet For life and includes her cognitive therapy weight loss\\nprogram combined with an eating and diet plan complete with recipes and\\nfood choices. To learn more please go to her websites www.beckdietforlife.com or www.beckinstitute.org

For more Dr Fitness and\\nthe Fat Guy check out our Wellness Minutes blog where we give you in\\ndepth information on health, fitness and weight loss topics in 3\\nminutes or less every single day. iTunes