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Published: April 23, 2008, 10:19 a.m.

b'First we will podcast our weekly\\nDr Fitness and the Fat Guy radio show in its entirety then we\\u2019ll\\nrelease just the guest interviews throughout the week.\\nSo please\\nclick POD to listen to this recent interview from the Dr. Fitness and\\nthe Fat\\nGuy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

We\\nlearn how all about the how to get in shape for your wedding from Sue Fleming, the creator and star of the popular TV show Buff Brides.\\xa0\\n

Fitness expert Sue Fleming is the creator of the Buff Fitness\\xae workout regimen. The program\\u2019s popularity led to a\\ncritically acclaimed reality TV series \\u2013 Buff Brides \\u2013 on Discovery\\nHealth Channel, still in reruns on Fit TV. Sue\\u2019s new Buff line of\\nworkout DVDs are based on her book series, which\\nincludes Buff Brides, Buff Moms, Buff Moms-to-Be and Fashionably Buff.

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Sue is also on the team of ExerciseTV, a new television network\\ndedicated to fitness, motivation and sports training. Segments from\\neach of Sue\\u2019s Buff workout DVDs can be viewed free on-demand by all\\nComcast, Time Warner and Cox digital cable customers.

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Sue, a naturally competitive athlete,\\ninstinctively knew the better the bride looked and felt out of her\\nclothes, the more magical she would look (and feel!) while donning the\\nbreath-taking couture creation of her fantasy wedding. And so was born\\nthe Buff Fitness regimen. Far more than another cleverly packaged\\nbrand, Fleming has brought a sense of steadfast teamwork to a results\\noriented regimen that has grown into a global health and fitness empire.

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A native of New York\\u2019s Long Island, Fleming found her calling early on as she yearned for the camaraderie of team sports first at Riverhead High School and later while attending Canisius College in Buffalo, NY,\\nwhere she earned her Masters. This proved to be particularly\\nchallenging in an era when women in sports were still a relative\\nrarity. \\u201cI was so grateful for women like Chris Evert and Billie Jean\\nKing, as they proved that women could be strong and athletic\\u2026and win!?\\nrecalls Fleming.

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Sue says that whether you have six days\\nor six months you can make a huge difference in the way you look and\\nfeel. The real challenge however is to maintain it for 60 years. That\\u2019s\\nwhere Sue takes over. Dedicated to working with clients to overcome\\ntheir fears of fitness and body image, Sue develops the most important\\nmuscle of all\\u2026self-esteem.

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Rather than resting on her well-toned\\nlaurels, Sue sees endless possibilities in bringing her message of\\nfitness to the world. That\\u2019s why Sue wants women to understand that a\\nfitness regimen is not a quick fix, but a long-term way of life.

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Sue gave us some of her best tips so\\nour listeners could become buff brides or even buff grooms. She said\\nyou have to give yourself at least 3 months to get yourself in shape\\npreferably 6 months or more. And please set a realistic goal. If you\\ngained 30 pounds over 10 years you are not going to lose them in 30\\ndays. Sue said her record weight loss for a client was taking her from\\nabout 220 pounds down to 145.

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A popular fixture in the media\\u2026 USA Today,\\nCosmopolitan and InStyle Weddings not to mention a sought after guest\\non ABC TV\\u2019s Good Morning America learn more about Sue on her website www.buff-fitness.com

\\n\\n\\nFor more Dr Fitness and the Fat Guy check out our new Wellness Minutes\\nblog where we give you in depth information on health, fitness and\\nweight loss topics in 3 minutes or less every single day. Now available on iTunes right here
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