BROADCASTS.com

Published: March 25, 2008, 10:36 a.m.

b'First we will podcast our weekly\\nDr Fitness and the Fat Guy radio show in its entirety then we\\u2019ll\\nrelease just the guest interviews throughout the week.\\nSo please\\nclick POD to listen to this recent interview from the Dr. Fitness and\\nthe Fat\\nGuy Radio Show. We learn all about how to make your workouts more eco-friendly and green from Liz Neporent.\\n\\n\\n\\n

\\u02dcLiz Neporent had some great ideas for ?greening? our\\nworkouts. She says working out with DVDs at home while leaving the car in the driveway are a great way to start. In fact, for every 4 copies of the Element: Yoga\\nfor Beginners and Yoga: Ballet Conditioning DVDs (http://tinyurl.com/2nn3xs)\\nsold, the Arbor Day Foundation plants a tree in a national forest. Good for\\nyou, good for all.\\u2122

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In addition to workout out at home here are some of her other tips to green up your workouts:\\n1- run, jog or walk to the gym instead of drive; 2-Be conscious use\\nre-usable water bottles instead of disposable ones; 3-Recycle-your old\\nsneakers instead of throwing them away. She has more eco-friendly workout tips on\\nher website www.w360.com

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Liz is the author of several of the "Dummies"\\nbooks including: Fitness Walking for Dummies, Weight Training for\\nDummies, Fitness for Dummies and her latest book The Fat Free Truth.\\nCheck all those out on her website www.lizzyfit.com

\\n\\nFor more Dr Fitness and the Fat Guy check out our new Wellness Minutes\\nblog where we give you in depth information on health, fitness and\\nweight loss topics in 3 minutes or less every single day. Now available on iTunes right here
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\\nPlease be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and\\nmore. And please don\\u2019t keep us a secret, if you enjoy Dr Fitness and\\nthe Fat Guy please forward this on to a friend and put links to our\\nwebsite and show on blogs and message boards you enjoy. Thanks!

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