BROADCASTS.com

Published: March 17, 2008, 10:13 a.m.

b'First we will podcast our weekly\\nDr Fitness and the Fat Guy radio show in its entirety then we\\u2019ll\\nrelease just the guest interviews throughout the week.\\nSo please\\nclick POD to listen to this recent interview from the Dr. Fitness and the Fat\\nGuy Radio Show. We learn all about how to to get in beach shape with Lauren Jones the star of the BAYWATCH Beach Body Workout dvd.\\n

Lauren has appeared on the WWE\\u2019s Smackdown; she\\u2019s been a soap star\\non The Guiding Light; a Miss New York USA semifinalist; the star of\\nFox\\u2019s Anchorwoman series; and now she\\u2019s wearing Baywatch\\u2019s very\\nrecognizable red swimsuit to star in the new BAYWATCH Beach Body\\nWorkout DVD from Rodale.

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This 57-minute strength and fat-burning program will get anyone in\\nshape to hit the beach in a smaller, more daring swimsuit within weeks.\\nDesigned and directed by fitness expert Terry Simpson (star of Abs Diet\\nWorkout 2: and Get Fit, Stay Fit), the workout is easy to follow and\\nprogressively challenging. You can buy the exercise dvd at Walmart or wherever fitness videos are sold as\\nwell as www.amazon.com.

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Baywatch is a global phenomenon that has attracted more than two\\nbillion viewers worldwide and was the most-watched TV show of the \\u201990s.\\nThe beach body theme runs throughout the Baywatch DVD. Shot on the\\nbeach in Malibu, the workout segments have lifeguard themes like\\n\\u201cRescue Shape? to work the upper body and \\u201cSurfing? to work balance.\\nMost of the moves are familiar, like lunges and squats, making it easy\\nto master\\u2014yet there are challenging moves like in-and-out push-ups.

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Lauren guides viewers through cardio segments and muscle-toning\\nexercises, letting viewers know what they can expect. Muscles are\\nworked from head to toe, mostly with the help of hand weights. Bonus\\nsegments include \\u201cBaywatch Sun Protection Tips? and talent slide shows\\nof Lauren and her two partners.

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For more information about Lauren and what she\\u2019s up to including her clothing line, her art and more check out her website www.laurenjones.net

\\n\\nFor more Dr Fitness and the Fat Guy check out our new Wellness Minutes\\nblog where we give you in depth information on health, fitness and\\nweight loss topics in 3 minutes or less every single day. Now available on iTunes right here
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\\nPlease be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and\\nmore. And please don\\u2019t keep us a secret, if you enjoy Dr Fitness and\\nthe Fat Guy please forward this on to a friend and put links to our\\nwebsite and show on blogs and message boards you enjoy. Thanks!

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