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b'First we will podcast our weekly\\nDr Fitness and the Fat Guy radio show in its entirety then we\\u2019ll\\nrelease just the guest interviews throughout the week.\\nSo please\\nclick POD to listen to this recent interview from the Dr. Fitness and\\nthe Fat\\nGuy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On\\ntonight\\u2019s show, Dr Fitness and the Fat Guy learn all about how to age backwards from Jackie Silver author of Aging Backwards. She shared her top 5 tips for aging\\nbackwards. 1-Exercise Easily 2- Keep your brain sharp especially your\\nmemory 3- Give Back through community service 4- Ease into better\\neating habits slowly 5- Lower your stress an easy way to do that is use\\near plugs to lower the volume. Jackie also explained that her use of a\\nnew product called CoccoBoddy, which is made from organic, raw, cold\\npressed coconut oil will help you look younger and soften your skin.\\nFor more on Jackie, her book and all her information please check out\\nher website www.agingbackwards.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes\\nblog where we give you in depth information on health, fitness and\\nweight loss topics in 3 minutes or less every single day. Now available on iTunes right here
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