BROADCASTS.com

Published: May 1, 2008, 2:05 p.m.

b'First we will podcast our weekly\\nDr Fitness and the Fat Guy radio show in its entirety then we\\u2019ll\\nrelease just the guest interviews throughout the week.\\nSo please\\nclick POD to listen to this recent interview from the Dr. Fitness and\\nthe Fat\\nGuy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonight\\u2019s show Dr Fitness and the Fat Guy learn all about intuitive eating from Evelyn Tribole, author of the book Intuitive Eating A Revolutionary Proram That Works..\\n\\n

Evelyn Tribole, MS, RD, is an award-winning dietitian with a counseling practice in Irvine, California, where she helps clients\\ncreate a healthy relationship with food, mind and body. She was the\\nnutrition expert for Good Morning America and qualified for the 1984\\nOlympic trials in the women\\u2019s marathon. Although she no longer\\ncompetes, she runs for fun and fitness. Evelyn had some great tips like eat like a food critic\\u2026taste each bite and slowly enjoy it. There were lots more tips

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Intuitive eating is an approach that teaches you how to create a\\nhealthy relationship with your food, mind, and body\\u2013where you\\nultimately become the expert of your own body. You learn how to\\ndistinguish between physical and emotional feelings, and gain a sense\\nof body wisdom. It\\u2019s also a process of making peace with food\\u2014so that\\nyou no longer have constant \\u201cfood worry? thoughts. It\\u2019s knowing that\\nyour health and your worth as a person does not change because you ate\\na so-called \\u201cbad? or \\u201cfattening? food.

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On the surface this may sound simple, but it\\u2019s tricky. For example\\none of the basic principles of Intuitive Eating is the ability to\\nrespond to inner body cues, \\u201cEat when you\\u2019re hungry and stop when\\nyou\\u2019re full?, which may sound like a no-brainer. But when you have\\nhistory of chronic dieting or rigid \\u201chealthy? rules about eating it\\u2019s\\nquite difficult because a number of things need to be in place,\\nincluding the ability to trust yourself! For more information and to\\nget her book please go to her website www.intuitiveeating.com

\\n\\nFor more Dr Fitness and the Fat Guy check out our new Wellness Minutes\\nblog where we give you in depth information on health, fitness and\\nweight loss topics in 3 minutes or less every single day. Now available on iTunes right here
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