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b'First we will podcast our weekly\\nDr Fitness and the Fat Guy radio show in its entirety then we\\u2019ll\\nrelease just the guest interviews throughout the week.\\nSo please\\nclick POD to listen to this recent interview from the Dr. Fitness and\\nthe Fat\\nGuy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On\\ntonight\\u2019s show, Dr Fitness and the Fat Guy learn all about the truth behind some common fitness myths from our good friend Matt Bryzcki, author of Youth Fitness: An Action Plan for\\nShaping America\\u2019s Kids.

Matt is the Assistant Director of Campus\\nRecreation at Princeton University and has over 25 years experience at\\nthe collegiate level as a coach, instructor and administrator.

Tonight\\nhe talked about the importance of doing each repetition in your\\nstrength training workout with good form and energy. He also had some\\ngreat tips on how to choose your next personal trainer. Matt\'s wisdom can also be found on the pages of Fitness Management magazine where he is a columnist www.fitnessmanagement.com . You can check his books out online at Amazon or\\xa0 Barnes and Noble or through www.cardinalpub.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes\\nblog where we give you in depth information on health, fitness and\\nweight loss topics in 3 minutes or less every single day. Now available on iTunes right here
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