Born to Run Author Christopher McDougall Says Run Barefoot

Published: Dec. 9, 2009, 5:02 a.m.

b'On today\\u2019s show Dr Fitness and the Fat Guy had on Christopher McDougall, former war correspondent and now contributing\\neditor for Men\'s Health and author of the NY Times Bestseller Born to\\nRun. Chris shared his thoughts on the benefits of running barefoot. You\\ncan find this awesome book at Amazon and in bookstores everywhere.

For more Dr Fitness\\nand the Fat Guy check out our Wellness Minutes blog where we give you\\nin depth information on health, fitness and weight loss topics in 3\\nminutes or less every single day. iTunes Follow me on Twitter @FatGuy'