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Published: July 27, 2009, 4:50 a.m.

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On today\\u2019s show Dr Fitness and the Fat Guy had on our America\'s Walking Expert Leslie Sansone who explained the importance of\\nadding a walking program to your fitness plan. She is the creator of\\nWalk Aerobics and has helped hundreds of thousands of people lose\\nweight and get in shape through a walking program. to learn more please\\ngo to her websites www.walkathome.com and www.walkleader.com

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For more Dr Fitness\\nand the Fat Guy check out our Wellness Minutes blog where we give you\\nin depth information on health, fitness and weight loss topics in 3\\nminutes or less every single day. iTunes Follow me on Twitter @FatGuy

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