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Today I am answering your questions! We took a deep dive into how fasting impacts sleep and what to do if yours falls apart from a lower carb or lower calorie diet as well as what to do if fasting actually raises your blood sugar. As well, several things to think about if you’re suffering with menstrual migraines from food triggers to hormones to nutrients that can help.

In this show, I mentioned a couple of things:

Live coaching with me Monday, November 23rd at 2PM Eastern if you want to ask me anything. Join the free, private Sarah and Dr Brooke Facebook group and I’ll see you tomorrow!

There will be a Black Friday Sale on my site betterbydrbrooke.com Friday, Nov 26 through midnight Sunday Nov 29th. 10% off with code GRATITUDE10 and 15% off supplement bundles with code BUNDLE15. Codes you may need are D4H for Designs for Health products and APEX for Apex energetic products. 

And you can grab Dr Brooke’s FREE Happy Holidays Happy Hormones menu here.

This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.