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No guest experts or gurus today. Nope, just a regular woman in the real world, a wife and a mother who has been part of our tribe, living our advice for nearly 3 years! Heather found us on social when we first teamed up and basically changed everything about how she was exercising and living for her hormones and Hashimoto’s as she adopted our 5 Pillars and 5 Habits. Her transformation has been so amazing to watch and she spills it all on this episode. Hands down one of our favorite episodes so far!

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