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Encore for this amazing episode because even if you never have a sip of wine this interview is fascinating! Zack is a wealth of knowledge about the microbiome as well as how to \\u201cteach\\u201d a favorable, safe bacteria that\\u2019s already in our gut how to metabolize a breakdown product of alcohol through genetic modification. It sounds like science fiction -\\xa0 and it sounds scary. I mean GMO right?? But it turns out how bacteria are modified is very different than modifying plants in our food source for a couple of reasons making this FDA regulated product very safe and without immune or inflammatory consequences that could come from changing the food we eat (i.e. GMO soy or hybridized wheat).

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And this product is very effective! I share with\\xa0Zack in the interview how skeptical I was of ZBiotic having any effect on how I felt the next day after having a glass of wine. Truth be told it was like it never happened. So I was thrilled to have Zack on the show to talk about how this product works and how they created it.\\xa0

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Learn more about Zach and Zbiotics here.

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To work with Dr Brooke click here and if you loved this episode please leave a review!\\xa0\\xa0

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Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I\\u2019d like to send you one too.

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Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

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Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)

We all know the downsides of alcohol, but it is still something many decide to enjoy on occasion. Most of us also notice that especially as we get into our 40s and beyond that one glass of wine feels like way more than a glass the next day. If you choose to indulge, one dose of ZBiotics before drinking any alcohol can make you feel way less yucky the next day! Cool\\u2026but how? The yuck the day after having alcohol is due to a buildup of acetaldehyde (a byproduct of alcohol metabolism). ZBiotics is a probiotic formula that helps you break down acetaldehyde in the gut so you can have a great workout and a great day even after a drink the night before. Click here to save 15% off ZBiotics. Oh, and they do have a money back guarantee, so why not?\\xa0

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This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It\\u2019s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you\\u2019re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.\\xa0

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