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For more info on how I can help you visit my site\\xa0BetterByDrBrooke.com.\\xa0

WHIP: walking, heavy weights, intensity and plyometrics. That\\u2019s my system for the four things we need to have covered with our training program as women. This system becomes more important with every passing year - and for a variety of reasons, it can be harder and harder to do! It may be finding the time, lack of know-how or fear of injury, waning motivation or simply not understanding the benefits these four aspects give us.\\xa0

I cover all of that in this episode including how to know if your weighs are \\u201cheavy enough\\u201d and a phased approach to incorporating plyometrics - and how that move in particular can really enhance our livelihood as we age. It\\u2019s all about power and agility and we need that more and more yet many of us are lacking this aspect from our training.

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