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For more info about how I can help you, visit my site\\xa0BetterByDrBrooke.com.

Meet your new personal trainer: CoPilot! Strength training is ALWAYS a part of the treatment plan in my office but if you aren\\u2019t working with me directly it can be hard to find the right person to be your coach and trainer and let\\u2019s be real, personal training is traditionally quite expensive. Maybe you\\u2019ve explored a program online but it feels so cookie cutter or you don\\u2019t want to be on a zoom class and honestly, online training has a lot of drawbacks compared to working with someone one on one.\\xa0

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Until now, I didn\\u2019t have a lot of great solutions - especially if you are new to lifting - which is why I was so thrilled to find the CoPilot App. First, it\\u2019s not just an app because you are actually working with a real, life person and the tech that allows them to interact with you as they would in real life is kinda amazing. And it\\u2019s very affordable!

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I am so happy to have one of the creators of CoPilot, Matt Spettel on the show to share how and why they created this program AND my own coach/trainer, Kathryn! You\\u2019ll hear from both of them about what it\\u2019s like to work with the CoPilot app and coaches.\\xa0

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If you need someone to not only to program your training but also to motivate you to keep showing up? Or think you can\\u2019t afford a personal trainer that will provide you smart workouts you can do at home or a gym? The solution is CoPilot.\\xa0

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Work with a real, live, certified personal trainer that will help you adjust your workouts for your hormones, your busy life and your goals right from your phone. Get a free 14 days AND 20% off your first month with this link.

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This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It\\u2019s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you\\u2019re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.\\xa0

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