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My friend and colleague Steph Gruenke, formerly with Whole30 and WholeMamas joins me to talk about a more sane way to approach getting back to your health and fitness during postpartum. As my OB said to me once, \\u201cOur bodies are forever changed by our babies\\u201d it\\u2019s so important to understand how to approach this new phase through a lens of what\\u2019s new, what\\u2019s shifted and how can we honor all of our new priorities, schedules and goals in the best way with a balance of grace and grit. It\\u2019s all about doing more of what you can and letting go of what you can\\u2019t. It\\u2019s a wild ride and I hope this conversation helps.\\xa0

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Visit Steph online and learn more about Steph\\u2019s new FREE resource here.\\xa0

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To work with Dr Brooke click here and if you loved this episode please leave a review!\\xa0\\xa0

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Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn\\u2019t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don\\u2019t address their needs (prenatals that have nutrients in the wrong forms or that they can\\u2019t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren\\u2019t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout.\\xa0

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