Dr Brooke Show #361 Hormone Q&A Part 1: Coffee, Hysterectomy, Heart Health & HRT

Published: Oct. 7, 2023, 5:26 p.m.

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Is coffee really all that bad for your hormones? What is best for hormone replacement after a hysterectomy - especially if you are younger? Also, what does and doesn\\u2019t get fixed with a hysterectomy? Heart palpitations and hormones - all that and more in this episode.\\xa0

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These questions are all pulled from my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

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To work with Dr Brooke click here and if you loved this episode please leave a review!\\xa0\\xa0

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Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I\\u2019d like to send you one too.

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