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You know melatonin as the sleep hormone but it does so very much more than that. In this episode I\\u2019ll cover the many actions of melatonin because it\\u2019s a very interesting hormone and antioxidant. While it\\u2019s so powerful and has clear benefits and a great safety profile, should everyone run out and grab a bottle? I will get into dosing, side effects, who should avoid it and how to consider whether something that seems to be good for everything (such as melatonin) will be beneficial for you. As well, I will give you plenty of lifestyle considerations to boost your own production of melatonin.\\xa0

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To work with Dr Brooke click here and if you loved this episode please leave a review!\\xa0\\xa0

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