BROADCASTS.com

b'

Focusing on simply \\u201creducing your stress\\u201d can end up leaving us feeling more stressed out because the truth is, there are some stresses you can\\u2019t just opt out of, stop or reduce. I talk a lot about those in various episodes of the show, but this episode is about stresses you CAN do something about. Sometimes it\\u2019s about getting help or gaining better stress skills to manage the stresses that you can\\u2019t totally get rid of, but many things that are stressing you out may not be things you think of as stress at all. Things like infections, oxidative stress, blood sugar imbalances, hormone disruptors or nutrient deficiencies. In this show I break down a number of stresses we can absolutely take off your plate and they don\\u2019t involve a housekeeper, nanny or personal assistant. They are all within your physiology and we can resolve or much better manage all of them.\\xa0

To work with Dr Brooke click here and if you loved this episode please leave a review!\\xa0\\xa0

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I\\u2019d like to send you one too.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

\\xa0

Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)

Want skincare that is natural yet actually works? Look no further than Purity Woods! Their Age Defying Dream Cream is just that: a dream. It\\u2019s light enough that it won\\u2019t clog pores and has a variety of collagen and elastin supporting nutrients that are also anti-inflammatory, such as maple leaf extract. Finally a light, yet rich anti-aging cream that is also non-toxic, free of hormone disrupting chemicals. Finding natural beauty product that will still provide results hasn\\u2019t always been easy, luckily we finally have high quality, effective and clean beauty like the products from Purity Woods. Get 27% off your order with this link!

One of THE BEST tools for your health is a CGM, continuous glucose monitor. It helps you effortlessly understand what foods work for you and even how stress and sleep impact your blood sugar allowing you to make changes in real time. A CGM also allows you to see your glucose variability (the difference between your highs and lows) which may be as important as how high your blood sugar runs. It\\u2019s an amazing tool and Nutrisense has my favorite interface with their app and dietitian support! It\\u2019s easy and straightforward and with code BETTEREVERYDAY at checkout you can save 30% off a subscription. Click here and be well on your way to better health.\\xa0

This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It\\u2019s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you\\u2019re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.\\xa0

\\xa0