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I put a call out for podcast questions in my free Facebook group (join us\\xa0here) and there were so many on HRT specifically that I did an entire episode on it. I cover delivery methods, what bioidentical HRT actually means (hint: it is not the same as compounded and they do not have to come from a functional doc), how to know when your dose is just right and when is the ideal time to start and stop HRT. As well, I talk about what your other options are besides HRT or in addition to HRT. Women do not have to choose one or the other, in fact, many herbs and nutrients will actually improve your experience on HRT - especially those that support hormone metabolism and gut health. It\\u2019s a big episode, please share it with another woman that needs clarification around this confusing topic!\\xa0

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If you\\u2019re going through perimenopause, let me help. Join my coaching group The PeriParty!

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To work with Dr Brooke or if you have any questions about her practice of the PeriParty group here and if you loved this episode please leave a review!\\xa0\\xa0

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Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I\\u2019d like to send you one too.

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Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)

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This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It\\u2019s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you\\u2019re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.\\xa0