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I was lucky enough to stumble upon Britt\\u2019s work on Instagram and I\\u2019m so glad I did because after I devoured her book (The Science of Stuck, Breaking Through Inertia to Find Your Path Forward) in a day, I asked her to be on the show! We\\u2019ve all felt stuck at one time or another and it can leave us asking disempowering questions like \\u201cwhat\'s wrong with me\\u201d or \\u201cwhy can\\u2019t I do what I need to do\\u201d that leave us more stuck and anxious than we already were! In this episode, Britt (a licensed neuropsychotherapist) helps us ask the right questions to produce forward progress, get moving with \\u201cmicro-yeses\\u201d and to honor and understand ourselves better - turns out we may be stuck because somehow we feel it\\u2019s the safe place to be. I shared my story of being super stuck about a year ago and how I fell precisely into this trap of doing a lot of the wrong things to get unstuck and how I\\u2019m using these tools to keep moving forward.\\xa0

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Learn more about Britt Frank and her book here.

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Are you dealing with all that comes with perimenopause and need a little help? Be sure to email me about joining my amazing perimenopause coaching group: the PeriParty! We\\u2019re tackling this dicey time with the right information, exercise and nutrition - and having a lot of fun in the process! Just reach out for more info.\\xa0

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To work with Dr Brooke click here and if you loved this episode please leave a review!\\xa0\\xa0

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Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I\\u2019d like to send you one too.

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Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

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This episode is also sponsored by Shuteye Chai from Ned. It\\u2019s a mix of their Mell\\xf6 superblend of magnesium combined with adaptogens, aminos, functional mushrooms like chaga and reishi - seriously the best ingredients out there \\u2013 wrapped in a heavenly masala chai-inspired spiced body. Think cinnamon, clove, ginger\\u2013all that good stuff! It\\u2019s fantastic for sleep and for recovery.\\xa0 It\\u2019s crafted from the highest grade single origin ingredients, ethically sourced from some of the world\\u2019s best small-scale farms. Save 15% on your first order with code BETTEREVERYDAY at checkout.

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