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She may be the most unsung hero in the supplement world - especially for women in their 40s and beyond. She\\u2019s got loads of research that spans decades demonstrating her safety, relatively inexpensive and super effective - she is creatine! Providing benefits for your brain, bones, muscles and metabolism (literally all the stuff we\\u2019re after right?) creatine is a real powerhouse when it comes to nutrients. This episode will help you understand how to take this powerful nutrient for maximum benefits. There\\u2019s a lot of confusion about creatine out there especially for women and creatine: who needs to take it, timing, dosing, safety, etc. and this episode will clear all of that up.\\xa0

Are you dealing with all that comes with perimenopause and need a little help? Be sure to email me about joining my amazing perimenopause coaching group: the PeriParty! We\\u2019re tackling this dicey time with the right information, exercise and nutrition - and having a lot of fun in the process! Just reach out for more info.\\xa0

To work with Dr Brooke click here and if you loved this episode please leave a review!\\xa0\\xa0

Follow Dr Brooke on\\xa0Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I\\u2019d like to send you one too.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here!\\xa0

One of THE BEST tools for your health is a CGM, continuous glucose monitor. It helps you effortlessly understand what foods work for you and even how stress and sleep impact your blood sugar allowing you to make changes in real time. A CGM also allows you to see your glucose variability (the difference between your highs and lows) which may be as important as how high your blood sugar runs. It\\u2019s an amazing tool and Nutrisense has my favorite interface with their app and dietitian support! It\\u2019s easy and straightforward and with code BETTEREVERYDAY at checkout you can save 30% off a subscription. Click here and be well on your way to better health.\\xa0