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I\\u2019m so excited to welcome back fellow ND, Dr. Sara Defrancesco to talk all about IBS: irritable bowel syndrome. If you\\u2019ve ever struggled with this issue only to be met with an elimination diet you won\\u2019t want to miss this episode. Elimination diets can be helpful in the short term and can help you fine tune your triggers but a much bigger impact can be made with tending to the microbiome, clearing up gut infections, supporting your immune system and more. Dr. Defrancesca is a wealth of information on gut health and I\\u2019m so grateful to have her back to take a deeper dive into IBS.\\xa0

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Check out her Freedom From IBS program here.\\xa0

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To work with Dr Brooke click here and if you loved this episode please leave a review!\\xa0\\xa0

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Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I\\u2019d like to send you one too.

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Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

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This episode is sponsored by Shuteye Chai from Ned. It\\u2019s a mix of their Mell\\xf6 superblend of magnesium combined with adaptogens, aminos, functional mushrooms like chaga and reishi - seriously the best ingredients out there \\u2013 wrapped in a heavenly masala chai-inspired spiced body. Think cinnamon, clove, ginger\\u2013all that good stuff! It\\u2019s fantastic for sleep and for recovery.\\xa0 It\\u2019s crafted from the highest grade single origin ingredients, ethically sourced from some

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This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here!\\xa0

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