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This episode is a fascinating interview with fellow ND and Bastyr graduate, Dr. NIck Bitz who is now part of product formulation at Neurohacker. We talked about my current favorite nootropic product Qualiamind BUT also we talked about the emerging concepts of aging. Nick does a fantastic job of explaining what exactly is cellular aging and what are the hallmarks of this process. We talk about zombie-like cells that are known as \\u201csenescent\\u201d cells that can\\u2019t quite complete their life cycle and rope other cells into this unhelpful state. New research on aging points towards a few key compounds found in plants known as senolytics that will help clear up these senescent cells. As well, Dr. Bitz and I share our favorite senolytic lifestyle and nutrition habits as well to help us all age better. We wrap up the interview with exactly how to dose these senolytic compounds and supplements, which is unlike any vitamin you\\u2019ve ever taken so be sure to tune into this one!\\xa0

Checkout more info on senolytics and other brain support from Neurohacker right here.\\xa0

To work with Dr Brooke click here and if you loved this episode please leave a review!\\xa0\\xa0

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Does your brain need more support? Neurohaker\\u2019s revolutionary product Qualiamind is a\\xa0 scientifically-balanced focus formula that helps you create the mental space for creativity by supporting the 4 most important areas of brain performance:

- Energy [Coffeeberry\\xae, theobromine, B vitamins]

- Clarity [L-theanine, alpha-GPC, huperzia serrata]

- Memory [Bacopa, ginkgo, rhodiola rosea, celastrus]

- Productivity [Velvet bean extract, N-acetyl-L-tyrosine]

It\\u2019s the only nootropic supplement made with a whole-systems approach, so it\\u2019s designed to elevate every part of your mind. So you can find it easier to slip into flow and break down the barriers between you and your goals. Whether you\\u2019re dealing with perimenopause brain fog or just wanted to get your mental edge back, you\\u2019ll love Qualiamind! And with this discount it\\u2019s too good to pass up! With this link you\\u2019ll automatically get 75% off the product AND if you enter code BETTEREVERYDAY you\\u2019ll get another 15% off!\\xa0

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