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To get more willpower and discipline you have to understand how they work and to appreciate they are a finite resource. This means that if you\\u2019re low on willpower it\\u2019s not because you are weak it\\u2019s because you need to find ways to preserve willpower and ways to build your reserves of discipline. So many of us know a lot of what we need to be doing more of or less of, yet we struggle to stick with things that help us and skip things that don\\u2019t make us feel great. In this episode I teach you how to harness willpower, stop your discipline leaks and quick simple things to build up more willpower so you can more easily do what works for you.\\xa0

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