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What if perfectionism was your greatest superpower instead of your biggest weakness? I\\u2019ve often called myself a \\u201crecovering perfectionist\\u201d but I won\\u2019t use that term again after reading Katherine Morgan Schafler\\u2019s new book! This insightful book will let you breathe a sigh of relief because turns out your perfectionism isn\\u2019t necessarily something you need to fix after all. In this episode we cover a whole new way to view this tendency, how to stop it from being a maladaptive trait and use it to your major advantage and an entire reframe on how we view our right to joy and pleasure and satisfaction. Hint: you don\\u2019t have to be perfect to earn it.

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This is an amazing episode and I hope you share it with every \\u201crecovering perfectionist\\u201d or type A friend you have!

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To learn more about Katherine and get the Perfectionist\\u2019s Guide to Losing Control, click here.

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I\\u2019d like to send you one too.

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Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

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To work with Dr Brooke click here and if you loved this episode please leave a review!\\xa0\\xa0

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Grab the FREE Guide To Finding Your Core Values exercise mentioned in this episode here.

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This episode is sponsored by Shuteye Chai from Ned. It\\u2019s a mix of their Mell\\xf6 superblend of magnesium combined with adaptogens, aminos, functional mushrooms like chaga and reishi - seriously the best ingredients out there \\u2013 wrapped in a heavenly masala chai-inspired spiced body. Think cinnamon, clove, ginger\\u2013all that good stuff! It\\u2019s fantastic for sleep and for recovery.\\xa0 It\\u2019s crafted from the highest grade single origin ingredients, ethically sourced from some

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