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Something about New Year New You is full of pressure and the sense that you\\u2019re wrong in December and need to change in January. I share a \\u201cfresher\\u201d take on the turning over of the calender, how to tackle a 30 day plan for longer term results should you feel that\\u2019s right for you, how to choose a word for 2023 and how \\u201cpivot points\\u201d can help you make you new habits stick for good this year.\\xa0

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Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I\\u2019d like to send you one too.

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Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

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To work with Dr Brooke click here and if you loved this episode please leave a review!\\xa0\\xa0

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Grab the FREE Guide To Finding Your Core Values exercise mentioned in this episode here.

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