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As a parent, children growing up is oh so bittersweet.\\xa0 I am just now starting to adjust to the idea that I\\u2019m the mother of kids that aren\\u2019t babies or toddlers anymore. While my kiddos are not yet flying the nest, many of you have expressed anxiety and sadness about the upcoming transition for your parenting to kiddos leaving the house. In this episode I\\u2019m joined by journalist Celia Dodd, author of \\u201cThe Empty Nest: Your Changing Family, Your New Direction\\u201d and \\u201cAll Grown Up: Nurturing Relationships With Adult Children\\u201d.

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We cover this issue from so many angles from how this impacts you, your spouse, your adult child, a sibling still at home, how this is different for a single vs. a married or partnered parent and more. Celia approaches this subject with compassion and we discuss how to handle the myriad of emotions from sadness to fear of the unknown to anxiety that your child may be farther away than they\\u2019ve ever been from you and the excitement for getting in touch with other aspects of yourself beyond being a mother.

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I hope you enjoy this conversation as much as I did, although I\\u2019ll admit this interview made me anxious about my future for sure! Pointing towards work I need to do within myself to ease this transition for myself and my family - and illustrating that it\\u2019s not too early to listen to this episode! Even if you feel this phase of motherhood is a long way off.

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To learn more about Celia visit her site, to purchase All Grown Up click here and to grab a copy of The Empty Nest click here .\\xa0

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Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I\\u2019d like to send you one too.

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To work with Dr Brooke click here and if you loved this episode please leave a review!\\xa0\\xa0

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This episode is sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here!\\xa0

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