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Functional nurse practitioner turned coach Victoria Albina joins me for this really great episode - I mean I really loved recording this with her! She goes in depth on how our nervous system is responding when we find ourselves people pleasing, outsourcing our emotional health to others (i.e. needing approval to feel OK) and oftentimes asking ourselves \\u201cWhy am I responding this way to this smallish thing like it\\u2019s a freakin\\u2019 huge thing?\\u201d

She shares some practical, tangible tools on the episode that you can start using right away to not only calm your nervous system, but actually start to HEAL it. This distinction is a key takeaway from this show. I know you\\u2019ll find this one super helpful!

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