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Why is it so hard to change? Is it because you don\\u2019t want it enough? Or don\\u2019t have the willpower? According to Dr. Shauna Shapiro and the research: the answer is no. Turns out it\\u2019s a lack of self-compassion that makes change and living more of the life we want to live so elusive.\\xa0

I\\u2019m thrilled to have Shauna back on the show to talk about her new companion journal to her book \\u201cGood Morning, I Love You\\u201d which is a 3 month journey of creating more self-compassion with morning and evening practices and weekly deep dives.\\xa0

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Learn more about Dr. Shauna Shapiro and get your copy of Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy here.

To work with Dr Brooke click here and if you loved this episode please leave a review!\\xa0\\xa0

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I\\u2019d like to send you one too.

This episode is Nootopia! Nootropics may very well change your life and these products are super cool. Whether it\\u2019s brain fog from a virus or overwhelm or the crazy hormonal changes of perimenopause, many women are feeling less clear headed, less motivated, lost their ability to focus or find a word and compounds known as nootropics can be a game changer. These formulas are designed to be customized to fit your unique brain health and cognition needs, are available with or without caffeine and will give you noticeable effects in as little as 15 minutes. They also offer a one year money back guarantee - so no risk to try! Get your savings and your brain back here and as always use code BETTEREVERYDAY at checkout.\\xa0

This episode is also sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance, my personal fav the Sleep Blend and their new Stress Blend with ashwaganda, cinnamon and cardamom...yum! Save 15% on your first order with code BETTEREVERYDAY at checkout.