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You’ve likely heard of this powerhouse antioxidant but when you understand it’s far reaching impacts from detoxification to hormone balance to immune system regulation, you’ll want to do more to boost yours! Historically taking glutathione in a supplement form has been tricky, luckily we know so much more now about how to deliver this nutrient effectively and my guest today is an expert in this area. He shares not only important info about glutathione supplements but what lifestyle habits we should be thinking about and nutrition strategies we can employ to boost our own internal glutathione levels.

Check out Dr. Patel’s book The Glutathione Revolution here. 

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This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout. 

This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here!