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She’s back! The lovely, optimistic and so full of hormone knowledge Dr. Mariza is back to talk about her new book and sharing all her gems on diet, lifestyle and stress management that will help you rock your 40s and thrive during peri and post menopause.

Learn all about her new book and get some incredible bonuses right here.

New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here! 

This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout. 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 

I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!