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Not just 1 daily stretch but 5, well-described exercises to help us get those kinks out and be more flexible. If, like me, you're old and stiff from sitting for 8 hours each working day, then you should definitely give this skill a whirl.

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Why not check out our sister show where @TheBlurredNerd and I (@USA2DAY) talk about all things Echo each week? \U0001f937 That's The Echo Show at https://theechoshow.pinecast.co \U0001f44d

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