DTD2023: Couch to 5k

Published: Aug. 14, 2022, 9 a.m.

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An easy to follow programme that will get you off the couch and running for 30 mins and around 5K in as little as nine weeks. It\'s also got this weird \'Resume interaction\' thing going - you\'ll see.

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Feedback, comments, demos pleas to \\u2709\\ufe0f thedottodotpodcast@gmail.com \\U0001f44d
Do tell your friends, leave us a review on iTunes (ok, \\U0001f34f Podcasts) or follow us on Twitter with #DTDPod
You can also support the show with a tap at https://glow.fm/dottodot - please consider doing so and become an official Dot to Dot \\U0001f31f
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Why not check out our sister show where @TheBlurredNerd and I (@USA2DAY) talk about all things Echo each week? \\U0001f937 That\'s The Echo Show at https://theechoshow.pinecast.co \\U0001f44d

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