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DTD1445: Gradual Workout (revisited)
Covered over 500 episodes ago and still a great skill to help you - oh so graudually - get fitter and stronger, today's skill's well worth a look if you're resolution to get in shape in 2021 isn't already a dim and distant memory\u2026
Feedback, comments, demos pleas to \u2709\ufe0f thedottodotpodcast@gmail.com \U0001f44d
You can also support the show with a tap at www.glow.fm/dottodot - please consider doing so and become an official Dot to Dot \U0001f31f